6ème KYU
TACHI WAZA :
aihammi katatedori irimi nage
aihammi katatedori kote gaeshi
aihammi katatedori shiho nage
aihammi katatedori uchikaiten nage
aihammi katatedori ikkyo
aihammi katatedori sankyo
shomen uchi irimi nage
5ème KYU
SUWARI WAZA :
shomen uchi ikkyo
katate dori ikkyo
TACHI WAZA :
shomen uchi ikkyo
shomen uchi nikyo
shomen uchi kote gaeshi
chudan tsuki irimi nage
chudan tsuki kote gaeshi
katate dori ikkyo
katate dori udekime nage
katate dori tenchi nage
katate dori kokyu nage
katate dori shiho nage
4ème KYU
SUWARI WAZA :
shomen uchi nikyo
kata dori nikyo
ryote dori kokyu ho
TACHI WAZA :
shomen uchi sankyo
shomen uchi uchi kaiten sankyo
yokomen uchi irimi nage
yokomen uchi shiho nage
yokomen uchi udekime nage
yokomen uchi kote gaeshi
chudan tsuki udekime nage
chudan tsuki hijikime osae
jodan tsuki ikkyo
katatedori nikyo
katate ryote dori kotegaeshi
3ème KYU
SUWARI WAZA :
shomen uchi sankyo
shomen uchi irimi nage
shomen uchi kote gaeshi
kata dori sankyo
TACHI WAZA :
shomen uchi yonkyo
shomen uchi gokyo
yokomen uchi ikkyo
yokomen uchi kaiten sankyo
chudan tsuki soto kaiten nage
chudan tsuki uchi kaiten sankyo
jodan tsuki shiho nage
jodan tsuki kote gaeshi
katatedori sankyo
katatedori yonkyo
katatedori uchi kaiten nage
katate ryote dori ikkyo
katate ryote dori nikyo
ryote dori irimi nage
ryote dori ikote gaeshi
ryote dori ikokyu nage
USHIRO WAZA :
ryote dori ikkyo
ryote dori shiho nage
ryote dori irimi nage
ryote dori kote gaeshi
ryote dori hijikime osae
2ème KYU
SUWARI WAZA :
shomen uchi yonkyo
shomen uchi soto kaiten nage
ryo kata dori ikkyo
chudan tsuki kote gaeshi
jodan tsuki ikkyo
TACHI WAZA :
yokomen uchi nikyo
yokomen uchi sankyo
yokomen uchi yonkyo
yokomen uchi gokyo
yokomen uchi koshi nage
muna dori ikkyo
muna dori shiho nage
muna dori uchi kaiten sankyo
kata dori men uchi ikkyo
kata dori men uchi shiho nage
kata dori men uchi irimi nage
koshi nage kote gaeshi
jodan tsuki nikyo
jodan tsuki sankyo
USHIRO WAZA :
eri dori ikkyo
ryo kata dori ikkyo
ryo kata dori nikyo
ryo kata dori sankyo
ryo kata dori irimi nage
ryo kata dori kote gaeshi
ryo hiji dori irimi nage
ryo hiji dori kote gaeshi
katate dori kubishime ikkyo
1er KYU
SUWARI WAZA :
ryo kata dori sankyo
ryo kata dori yonkyo
kata dori men uchi irimi nage
kata dori men uchi kote gaeshi
kata dori men uchi kokyu nage
HAMMIHANDACHI WAZA :
katate dori ikkyo
katate dori shiho nage
katate dori uchi kaiten nage
ryote dori shiho nage
TACHI WAZA :
muna dori men uchi ikkyo
muna dori men uchi nikyo
muna dori men uchi sankyo
muna dori men uchi koshi nage
jodan tsuki yonkyo
jodan tsuki irimi nage
jodan tsuki shiho nage
jodan tsuki koshi nage
jodan tsuki soto kaiten nage
jodan tsuki ushiro kiri otoshi
USHIRO WAZA :
ryote dori yonkyo
ryote dori koshi nage
ryote dori kokyu nage
katate dori kubishime nikyo
katate dori kubishime sankyo
eri dori nikyo
eri dori sankyo
eri dori irimi nage
Shodan
TECHNIQUES FONDAMENTALES
suwari waza
hammihandachi waza
tachi waza
ushiro waza
VARIATIONS SUR LES TECHNIQUES FONDAMENTALES
TANTO DORI
shomen uchi
yokomen uchi
chudan tsuki
suihei uchi kaiten sankyo
suihei uchi gokyo
suihei uchi kote gaeshi
suihei uchi shiho nage
suihei uchi hiji kime osae
JODORI
tsuki ikkyo
tsuki shiho nage
tsuki kote gaeshi
tsuki ude kime nage
tsuki hiji kime osae
tsuki kokyu nage
RAN DORI
