SUWARI WAZA :ryo kata dori sankyoryo kata dori yonkyokata dori men uchi irimi nagekata dori men uchi kote gaeshikata dori men uchi kokyu nageHAMMIHANDACHI WAZA :katate dori ikkyokatate dori shiho nagekatate dori uchi kaiten nageryote dori shiho nageTACHI WAZA :muna dori men uchi ikkyomuna dori men uchi nikyomuna dori men uchi sankyomuna dori men uchi koshi nagejodan tsuki yonkyojodan tsuki irimi nagejodan tsuki shiho nagejodan tsuki koshi nagejodan tsuki soto kaiten nagejodan tsuki ushiro kiri otoshiUSHIRO WAZA :ryote dori yonkyoryote dori koshi nageryote dori kokyu nagekatate dori kubishime nikyokatate dori kubishime sankyoeri dori nikyoeri dori sankyoeri dori irimi nage