SUWARI WAZA :shomen uchi yonkyoshomen uchi soto kaiten nageryo kata dori ikkyochudan tsuki kote gaeshijodan tsuki ikkyoTACHI WAZA :yokomen uchi nikyoyokomen uchi sankyoyokomen uchi yonkyoyokomen uchi gokyoyokomen uchi koshi nagemuna dori ikkyomuna dori shiho nagemuna dori uchi kaiten sankyokata dori men uchi ikkyokata dori men uchi shiho nagekata dori men uchi irimi nagekoshi nage kote gaeshijodan tsuki nikyojodan tsuki sankyoUSHIRO WAZA :eri dori ikkyoryo kata dori ikkyoryo kata dori nikyoryo kata dori sankyoryo kata dori irimi nageryo kata dori kote gaeshiryo hiji dori irimi nageryo hiji dori kote gaeshikatate dori kubishime ikkyo